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Category Archives: health

Tips! How to jump rope to lose weight for sure results

Tips! How to jump rope to lose weight for sure results

If you are someone who doesn’t like running, aerobics, or sports of any kind (we raise our hands for all of them), try turning to jumping rope. It’s good because it’s easy, takes little time, requires little equipment (and is not expensive), and requires little

Advantages and tips for “jumping rope” without knee pain

Advantages and tips for “jumping rope” without knee pain

“Jumping rope” is a simple and effective exercise that many people choose to do these days because the equipment is inexpensive, does not take up much space. Can be done at home and is so easy that almost all ages can do it (except for very