“Winged bean” nutritional value and side effects that no one knows about. Winged bean is a tropical legume found in South and Southeast Asia. It is widely cultivated due to its high nutritional value. The seeds, beans, roots, leaves, and young shoots are all rich in important nutrients such as:

What nutrients does winged bean contain?

• Protein: Helps repair and build cells in the body.
• Fiber: Helps the digestive system work well, reducing the risk of constipation.
• Vitamins and minerals: such as vitamins A, C, E, and minerals iron and calcium that are essential for the body.
• Antioxidants: Help protect cells from damage and reduce the risk of chronic diseases.

Health benefits of Winged Beans

1. Boost your immune system. Winged beans are rich in vitamin C and vitamin A, which are important nutrients for strengthening the immune system, helping the body fight off illnesses better.

• Vitamin C: It has antioxidant properties, helping to fight free radicals that damage cells and cause various diseases. It also helps stimulate the function of white blood cells, which are cells that protect the body.
• Vitamin A: Helps protect the body’s mucous membranes, making it harder for germs to enter the body.

2. Nourish eyes to be strong. Vitamin A is necessary for the creation of pigments that help our corneas see different colors of light completely. In addition, winged beans are also a source of vitamin B1 (thiamin) that is important for eye health. It helps prevent eye diseases such as glaucoma and cataracts. Thiamin also helps in the growth and repair of muscles and nerves in the eyes. Which are responsible for sending signals to the brain Helps the eyes and brain work together efficiently.

3. Dietary fiber is one of the main nutrients found in Winged Beans, which helps stimulate bowel movements, makes the intestines function normally and prevents constipation. In addition, Winged Beans are rich in prebiotic dietary fiber, which is food for good bacteria in the intestines, helping to strengthen the digestive system.

4. Helps build muscle. Building muscle is not only necessary for athletes, but it is also beneficial to everyone’s health. Having strong muscles helps the body to better control blood sugar levels, increases strength and endurance, prevents joint injuries, and helps the สมัคร ufabet body to have better balance and coordination.

One way to help speed up muscle building is to eat foods high in protein, such as chickpeas. Consuming enough protein is important for building and repairing muscle, especially for those who exercise regularly or do strength training.

5. Winged beans are rich in iron, a mineral that is necessary for the production of hemoglobin. Hemoglobin is a type of protein found in red blood cells. It plays an important role in transporting oxygen from the lungs to the rest of the body and transporting carbon dioxide from the body back to the lungs.

6. Vitamin C in Winged Beans plays an important role in nourishing the skin to be healthy and radiant. Vitamin C is an essential nutrient for the production of collagen, which is the main protein that keeps the skin strong and elastic. Collagen also helps restore moisture to the skin, increases elasticity and prevents premature wrinkles. Winged beans are also rich in vitamin A, an antioxidant that helps protect the skin from damage caused by free radicals, reduces wrinkles, dark spots and makes the skin look younger.

7. Winged beans contain sufficient folic acid, which is an important nutrient to promote the complete growth of the fetus and prevent abnormalities of the lymphatic vessels. In addition, the iron in winged beans is very important during childbirth because it reduces the risk of excessive blood loss in the mother and prevents low birth weight babies.

8. Helps increase energy levels in the body because it contains important nutrients such as phosphorus and sugars such as fructose and lactose. Phosphorus plays an important role in helping to absorb and control vitamin B, which is necessary for creating ATP or energy that cells need to use in various functions.

9. Helps in weight loss. As mentioned earlier, winged beans are an excellent source of protein and dietary fiber. These nutrients can help you lose weight in several ways: Protein helps you feel fuller for longer, so you eat less. Protein also increases your metabolic rate, which allows your body to burn more calories. This is because it takes more energy to digest protein than it does to digest other foods. Protein also helps build and maintain muscle mass, which is essential for burning calories and fat. Fiber helps you feel full and satisfied after eating, making you less likely to overeat.

10. Rich in calcium, which is the main mineral found in bones and teeth. It also contains phosphorus, which helps the body use calcium and build strong bones.

11. Helps prevent diabetes. Diabetes is a condition in which blood sugar levels are too high. If not controlled, this excessive sugar will damage various organs in the body, such as the kidneys and eyes, and increase the risk of other complications. Dietary fiber, calcium, and vitamins, such as vitamin D, found in winged beans, help reduce the risk of diabetes by controlling the metabolism of glucose in the body. In addition, these nutrients also help the pancreas to create and secrete insulin effectively. Insulin is responsible for controlling blood sugar levels, keeping blood sugar stable and preventing diabetes.

12. Helps protect against DNA damage. Winged beans are rich in antioxidants and phytochemicals that help protect cells from DNA damage. One study found that beans, including winged beans, can protect against DNA damage caused by UV rays.

13. Helps to replenish nutrients that the body lacks. As mentioned earlier, winged beans are rich in various nutrients. Therefore, it is considered a natural source of important nutrients. Eating winged beans regularly helps to replenish nutrients that the body lacks very well, especially essential vitamins such as vitamins A, C, D, and B, as well as minerals such as copper, phosphorus, magnesium, calcium, manganese, and iron.

14. Helps reduce blood pressure Winged beans are rich in potassium, which is an important mineral in helping to reduce blood pressure. Potassium helps balance the sodium level in the blood. If the level is too high, it will cause blood pressure to rise. In addition, potassium helps reduce the tension of the blood vessel walls, which also reduces blood pressure.

Although winged beans have many health benefits, there are some precautions to take when consuming them:

• Allergic reactions: Since winged beans are in the legume family, people who are allergic to other types of beans are also at risk of experiencing winged bean allergy. Common allergic reactions include itchy rashes, swelling, difficulty breathing, and in severe cases, shock.
• Kidney stones: Winged beans contain high levels of oxalic acid. When the body absorbs oxalic acid, it turns into oxalate crystals, which can accumulate in the kidneys and cause kidney stones. In particular, people with a history of kidney stones or those with kidney failure should avoid consuming large amounts of winged beans.